Cornish hen vs chicken nutrition

Cornish hens have the same nutritional value as chicken, but they're more tender after they're cooked, and they'll marinate and season better than chicken.

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Cornish hens have a lower fat content than chickens and are very lean.

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Place the birds in the air fryer and cook for 30 minutes, flipping halfway through the cooking time.

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Chickens have white feathers with black spots on them, while hens have brown feathers with red or black spots on them.

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Both of these meats.

They also are very lean since they consist of white meat rather than red meat.

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Versatility.

November 23, 2022 at 9:36 pm.

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Chicken Tenderloin vs Breast Comparison Table.

Is Cornish hen better than chicken? Because of their small size and lighter weight, Cornish hens have less fat and fewer calories compared to chicken, making them healthier.

Like a regular chicken, Cornish hens are pink when they are raw, and golden brown and crispy on the outside when roasted.

Vitamin D promotes bone health and vitamin A also contributes to healthy eyes.

These will be the perfect alternative as both are light on the stomach but pack great nutritional value! 2.

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77g Other sizes: 1 oz, with bone of cooked, without skin - 25kcal , 1 oz, with bone of - 16kcal , 1 leg - 64kcal , more.

While they're both small birds, there are a few pronounced differences in their size.

Cornish Game Hen Nutritional Value And Analysis Serving Size Nutrition Facts Serving size 100g Amount per serving Calories 110 % Daily Value * Total Fat 3 g %5 Saturated Fat 1 g %4 Trans Fat ~ g Cholesterol 91 mg %0 Sodium 68 mg %4 Total Carbohydrate 0 g %0 Dietary Fiber 0 g %0 Total Sugars 0 g Protein 20 g Vitamin D ~ IU %0 Calcium 12.

Cornish hens also have a higher proportion of white meat than chickens and less dark meat.